If you’re reading this, chances are you’ve already been on your healing journey for a while.
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Life has a way of layering over who we are at our core. Expectations, painful experiences, and old patterns of survival can leave us feeling like strangers to ourselves.
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The journey from codependency to a more balanced, self-aware life is complex, and it’s one that many people can relate to in different ways.
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Let’s be real—nobody intentionally sabotages their own relationship. But if you’re here, something’s not working. Maybe you’re craving more closeness but keep hitting the same
Choosing Yourself: The Real Work of Boundaries “Daring to set boundaries is about having the courage to love ourselves even when we risk disappointing others.”
Let’s be real—conflict happens in every relationship. But not all fights are created equal. When emotions start running the show and the conversation is going
Ever found yourself mentally looping over someone—even though you know they aren’t a good fit? You don’t even like who you become around them, and
The Conflict Compass: Recognizing Old Coping Patterns & Realigning with Your Values Ever catch yourself in conflict? Maybe you lock yourself in another room to
Why Isolating Yourself Might Be a Trauma Coping Strategy—and What to Do Instead You’re trying to work, but your partner is perched on the couch,
