You’re strong, capable, and emotionally intelligent—but you’re tired of holding it all together. Maybe you’re stuck in the same painful patterns. Maybe your relationships feel like landmines. Maybe you’ve outgrown who you had to be to stay safe.
This work is for you if you’re ready to stop overfunctioning, overthinking, or walking on eggshells.
I help individuals and couples stop abandoning themselves and start building relationships rooted in honesty, clarity, and self-trust.
Come Home to Yourself
If you’ve been performing, people-pleasing, or hiding your truth just to keep the peace—it’s time to stop abandoning yourself.
Together, we get to the root, work with your nervous system, and rebuild a life that actually feels like yours.
This is for the ones who are done pretending and ready to relate to themselves with more clarity, compassion, and self-trust.
Read More →
Turn Toward Each Other Again
Still love each other—but it feels hard to stay connected?
You’re not alone.
In this space, we slow things down and interrupt the blame/defend cycle.
We work with what’s underneath the arguments—so you can stop reacting, start repairing, and rebuild something steady and honest.
It’s not about communication hacks. It’s about nervous system safety and relational repair.
Read More →
Stay or Go? Let’s Get Clear.
Not sure if your relationship can be repaired—or if you even want it to be?
This is short-term, clarity-focused work for couples on the edge.
Not therapy to fix it.
Space to face it.
Read More →
Relating in Reality | Tuesdays 6:30–8PM
Practice honest communication, boundary setting, and emotional presence—in real time, with real people.
Learn what it feels like to relate without disappearing, dominating, or disconnecting.
If you’re ready to stop rehearsing relationships and start living them, this is for you.
Join the waitlist. Intake required.
Read More →
Nature-Based Nervous System Work (for Established Clients)
Sometimes the deepest work doesn’t happen in a room.
It happens outside—on a trail, by a river, in your body.
These sessions blend movement, breath, and land-based support to help your nervous system reset and your truth rise to the surface.
This is for returning clients ready to explore nervous system work beyond the therapy room.
Read More →
That’s okay. You don’t have to figure it all out alone.
Let’s have an honest conversation—no pressure, just space to explore what you need and what’s next.
Even if we don’t work together, you’ll leave with more clarity—and more connection to what’s real.
