Individual Therapy

Untangle Toxic Patterns & Reclaim Your True Self

If you’re overwhelmed, lost, or stuck in painful cycles, you’re not alone.

You’ve been doing your best—
✔ Saying “yes” when you want to say “no.”
✔ Over-giving in relationships.
✔ Pushing for control in ways that leave you feeling isolated.

On the outside, it might look like you’ve got it together.
But deep down, you’re running on empty.


Does This Sound Familiar?

  • Navigating the grief of a breakup, major loss, or burnout.
  • Stuck in patterns of pleasing, performing, or defending.
  • Oscillating between self-sacrifice and self-protection—feeling unseen, unheard, and unsure how to reconnect with yourself.

It doesn’t have to stay this way.
Therapy offers a path to untangle the chaos, reclaim yourself, and start living in alignment with your deepest values.


Patterns We’ll Uncover Together

Sometimes the ways we’ve learned to survive—
people-pleasing, caretaking, or defensiveness
become prisons.

When we dig deeper, we often find two sides of the same coin:

  1. A loss of self that drives you to over-give or prove your worth.
  2. A quiet, unacknowledged self-centeredness that keeps you stuck in control, resentment, or withdrawal.

Together, we’ll explore these patterns with compassion—not judgment—so you can:
✔ Dismantle defenses keeping you disconnected.
✔ Recognize over-responsibility or quiet entitlement.
✔ Move toward balanced, healthy relationships rooted in respect and emotional maturity.


Imagine This:

  • Saying “no” without guilt or defensiveness.
  • Letting go of the urge to control, rescue, or retreat.
  • Showing up in relationships with humility and clear boundaries.
  • Feeling confident, grounded, and free to be fully yourself.

How Individual Therapy Can Help

This isn’t about quick fixes or surface-level advice.

We’ll explore:

  1. The unspoken beliefs keeping you stuck.
  2. The unmet needs driving patterns of reactivity.
  3. How these show up mentally, emotionally, and physically.

Using a holistic and somatic approach, I’ll help you:


Set Boundaries Without Shame

Learn to value yourself enough to say “no” with clarity and kindness.
Boundaries don’t push others away—they invite healthier connection.

Navigate Your Own Narcissism

Explore where self-centered patterns—like perfectionism, blame, or defensiveness—are keeping you reactive.
When we meet these parts of ourselves with honesty, they soften, opening the door to deeper connection.

Reclaim a Stronger Sense of Self

Let go of patterns of over-giving or under-receiving.
Reconnect with your intuition, values, and innate worth.

Show Up Authentically

Move beyond cycles of reactivity and align with who you truly want to be in your relationships.


Who This Is For

Individual Therapy is for you if:

  • You feel stuck in toxic patterns of over-giving or shutting others out.
  • You’ve experienced a breakup, burnout, or major loss that shook your sense of self.
  • You’re ready to take an honest look at how you show up in relationships.
  • You want to explore your wounds and defenses with curiosity and courage.

What to Expect

This isn’t about blame. It’s about transformation.

You’ll learn to:
✔ Uncover patterns that no longer serve you.
✔ Take responsibility for yourself—without carrying others’ burdens.
✔ Develop emotional maturity, self-respect, and tools to live in alignment with your values.


You Deserve More Than Survival—You Deserve to Thrive.

If you feel disconnected, trapped in reactivity, or unsure how to show up for yourself and others, therapy can help.


Schedule Your Free 15-Minute Consultation Today
Let’s explore whether we’re the right fit to begin your journey.


What Makes This Work Different?

You may have learned to:

  • Hide your needs to avoid conflict.
  • Blame or retreat to protect yourself.
  • Pour yourself into fixing others, hoping it will fill your emptiness.

These patterns aren’t your fault, but they are yours to dismantle.

Through this work, you’ll learn to hold yourself accountable with compassion. Because taking responsibility isn’t self-blame—it’s freedom.

 

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