Serving Austin, TX at the Gateway to the Hill Country *
Two ways in. One shared purpose: Real healing, in the real world.
Whether you’re craving movement or stillness, these sessions offer something traditional therapy can’t: direct connection with the elements—and with your own inner rhythm. We’ll trade four walls for sunshine, fresh air, inspiring views, and grounded clarity.
* Available for established clients only
Hike & Heal
Move Your Body. Clear Your Mind.
For established clients who process best in motion, Hike & Heal sessions bring together mindful movement, somatic integration, and land-based reflection.
You’ll walk, breathe, and release—letting nature help carry what you’ve been holding.
What to Expect:
✔️ A hike matched to your energy and pace
✔️ Space to pause, reflect, and tune inward
✔️ Integration of current therapy work
✔️ Movement that reconnects you to your body’s wisdom
Hike & Heal Is for You If:
– You feel clearer while walking and talking
– You’re stuck and need a nervous system shift
– You’re craving embodiment and forward momentum
Nature & Nurture
Slow Down. Tune In. Let It Land.
For clients seeking rest, stillness, and softer ground to land on, these sessions create a healing pause from the overwhelm.
Whether walking gently or staying in one place, we’ll listen together to what your body and spirit most need.
What to Expect:
✔️ Peaceful outdoor setting with space to breathe
✔️ Intuitive practices for nervous system reset
✔️ Time to feel, reflect, and be fully supported
Nature & Nurture Is for You If:
– You’ve been flooded or emotionally raw
– You’re craving grounded calm without pressure
– You want to reconnect to your truth with tenderness
This Isn’t About Escaping the Work.
It’s about meeting it differently—in your body, with the earth, and in the rhythm that’s right for you.
Let’s find the movement or stillness your system needs right now.
