Relational Reset Group Therapy
Tuesdays | 6:00 PM–7:30 PM
Begins January 21, 2025

“The meeting of two personalities is like the contact of two chemical substances: if there is any reaction, both are transformed.” – Carl Jung

In group therapy, transformation multiplies, as every interaction becomes a chance to explore, reflect, and grow.

A Safe Space to Show Up Differently in Relationships

Do your relationships feel like they’re stuck on repeat?
Maybe you’re:

• Walking on eggshells, constantly prioritizing others’ needs.
• Holding back your truth to avoid rejection or conflict.
• Exhausted by the same unfulfilling dynamics.

These patterns may feel deeply ingrained, but with the right support, you can create lasting change.

The Relational Reset Group is a supportive space where you can safely:

• Explore your relational patterns.
• Experiment with new dynamics.
• Gain the tools to build authentic, balanced, and deeply nourishing connections.

Here, it’s not about perfection—it’s about showing up, reflecting, and trying something new. You’ll receive honest feedback and practice aligning your relationships with your true self.

What You’ll Gain
In this group, you’ll:

• Recognize how your relational patterns might be holding you back.
• Learn to communicate your needs and set boundaries confidently.
• Safely practice vulnerability, assertiveness, or simply being present in connection with others.
• Experience the transformative power of authenticity in relationships.

This group is especially for you if you:

• Struggle with people-pleasing, over-functioning, or avoiding conflict.
• Want to set and hold boundaries without guilt or shame.
• Feel stuck in repetitive relational patterns.
• Crave deeper, more meaningful connections but don’t know how to cultivate them.

Why Group Therapy?

While individual therapy is powerful, group therapy offers something unique:
Real-time relational growth.

In this group, you’ll:

• See your patterns arise naturally and explore their impact.
• Practice new ways of being—like setting boundaries or expressing your needs.
• Build confidence in showing up authentically in connection with others.

Through reflection and practice, you’ll embody the relational skills that create healthier, more fulfilling connections.

Group Details

• Sessions: Weekly 90-minute meetings (Tuesdays, 6:00 PM–7:30 PM).
• Start Date: January 21, 2025.
• Group Size: Small, consistent participants to foster safety and trust.
• Facilitator: An experienced therapist (me!) to guide and support your journey.

Take the First Step

If you’re ready to grow, take relational risks, and create the relationships you’ve always wanted—starting with yourself—this group is for you.

Applications are open now for the 2025 cohort.

Schedule a call to learn more and see if this group feels like the right fit for you.